♥Plant something and nurture it
♥Count your blessings - at least five - at the end of each day
♥Take time to talk - have an hour-long conversation with a loved one each week
♥Phone a friend whom you have not spoken to for a while and arrange to meet up
♥Give yourself a treat every day and take the time to really enjoy it
♥Have a good laugh at least once a day
♥Get physical - exercise for half an hour three times a week
♥Smile at and/or say hello to a stranger at least once each day
♥Cut your TV viewing by half
♥Spread some kindness - do a good turn for someone every day
♥Count your blessings - at least five - at the end of each day
♥Take time to talk - have an hour-long conversation with a loved one each week
♥Phone a friend whom you have not spoken to for a while and arrange to meet up
♥Give yourself a treat every day and take the time to really enjoy it
♥Have a good laugh at least once a day
♥Get physical - exercise for half an hour three times a week
♥Smile at and/or say hello to a stranger at least once each day
♥Cut your TV viewing by half
♥Spread some kindness - do a good turn for someone every day
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2 comments:
Tanya I agree with your 10 steps. I enjoyed your articles so much I decided to follow.
Thanks for favoring my blog...for some reason, I wasn't following your blog..but I am now! Cue blog! Have a great day!
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