What is Happiness?
Happiness does not depend on having more things, getting your own way or doing what you think it should. Happiness comes from knowing that while we cant make an unhappy person happy, we are constantly and inevitably affecting other peoples wellbeing. All our encounters with others lift their spirits or lower them. Taking this power seriously is a crucial way of growing into our highest potential. We need to shift our thinking from 'What will make me happy?' to 'How can I most positively affect the world around me?'. Being a source of happiness, support, interest, comfort and wellbeing for others will transform our own lives.

Beat Period Pain

Did you know that up to 50 per cent of menstruating women suffer from period pain?
Thankfully, there are a number of herbs and natural remedies that can help ease this unpleasant symptom. One in five women who suffer period pain (also known as dysmenorrhoea, menstrual cramps or menstrual pain) say the pain is severe enough to interfere with their ability to function normally one to three days every month. Thats why menstrual cramps are the leading cause of absenteeism in women under the age of the full article